Quick & Easy Protein Pudding
A creamy, delicious, and satisfying high-protein pudding that takes just 5 minutes to prepare. With a thick, mousse-like texture, it's the perfect healthy dessert, post-workout snack, or even a quick breakfast to fuel your day. This no-cook recipe is incredibly versatile and easy to customize.
Equipment
- 1 Small Bowl or Jar A jar with a lid is great if you plan to chill it or take it on the go.
Ingredients
- 1 scoop approx. 30-35g Protein Powder (Casein or a Whey/Casein blend works best for thickness)
- 1/2 cup 125g Plain Greek Yogurt (0% or 2% fat recommended)
- 2 −4 tbsp Milk of choice e.g., almond, oat, or dairy milk
- 1 −2 tsp Sweetener of choice e.g., maple syrup, stevia, monk fruit, to taste (optional)
- Pinch of Salt optional, enhances flavor
Instructions
- In a small bowl, add the protein powder, Greek yogurt, and a pinch of salt (if using).
- Pour in 2 tablespoons of milk to start.
- Using a small whisk or fork, mix vigorously until the ingredients are fully combined and no lumps of protein powder remain. The mixture should be thick and smooth.
- Check the consistency. If it's too thick, add more milk, 1 tablespoon at a time, until you reach your desired pudding-like texture.
- Taste and add your preferred sweetener if needed. Mix again until combined.
- You can enjoy it immediately. For the best texture, cover and refrigerate for at least 15-30 minutes to allow it to chill and set further.
- Serve plain or with your favorite toppings like berries, granola, or a sprinkle of cacao nibs.
Notes
Nutrition is an estimate and will vary based on the specific brands of protein powder, yogurt, and milk used. A typical serving provides approximately 30-35g of protein.
Recipe Notes:
- Protein Powder Matters: For the thickest, most authentic pudding texture, use a casein or a whey/casein blend protein powder. 100% whey protein will work, but it may result in a thinner consistency.
- Lump Prevention: To guarantee a smooth pudding, first mix your protein powder with the liquid to form a smooth paste, then fold in the Greek yogurt.
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Flavor Variations:
- Chocolate Peanut Butter: Use chocolate protein powder and mix in 1 tablespoon of powdered peanut butter (PB2).
- Vanilla Berry: Use vanilla protein powder and top with fresh mixed berries.
- Mocha: Use chocolate or vanilla protein powder and substitute one tablespoon of milk with a shot of cooled espresso or strong coffee.
- To Make Vegan: Use your favorite plant-based protein powder, a dairy-free yogurt (like coconut or soy-based), and a plant-based milk.